in 2007 I weighed 225 pounds and after becoming threatened with illness I became a serious practitioner which led not only to weight loss but a full renewal and rebirth leading to a yogic journey I never imagined I would ever take!
I’m showing a snippet of my daily practice. This is one of the most advanced sequences I practice regularly. I left it unedited so you can see it in it’s raw state, the mental preparation and deep breathing that precedes executing the asana or posture.