With a little discipline, may you go beyond your dreams

Make It

Michael Manfredo has almost 20 years of teaching experience. Michael has used yoga and tai chi as his primary tool in transforming his health and lifestyle into a state of harmony. His passion is helping others achieve the same success in their quest for health on all layers of what it means to be human. His speciality is integrating modern medical discoveries of yoga, yoga therapy, tai chi, tai chi therapy and meditation. Together, all modalities compliment each other for a balanced approach to wellness. This combination is a very powerful tool to help the practitioner transform their total being so they can experience their full potential.

With more than 13 years of experience, Atsuko Zama teaches from lived understanding, not theory alone.
Having overcome significant back pain and disc challenges through committed daily practice, she guides students with clarity, patience, and care.
A session with Atsuko offers both physical support and the reassurance that change is possible, building resilience that carries into everyday life.