Corporate Wellness
&
Stress Reduction Programs
Every workplace is different. Programs can be designed for:
• Leadership and executive teams
• High-stress departments
• Remote teams (Zoom sessions)
• Desk-bound employees
• Workers in physically demanding environments
Support your team’s health, focus, and resilience through guided yoga, tai chi, and breathwork sessions designed for modern workplaces and corporate teams.
Helping Employees Reset, Refocus, and Recharge
Modern work environments often lead to stress, fatigue, and physical tension from long hours at desks and screens.
Yoga Rejuvenates offers customized corporate wellness sessions that help employees release stress, improve posture, increase focus, and restore energy.
Programs can be offered in-person or online and adapted for all levels.
These sessions meet people where they are.
Both physically and mentally.
Benefits for Companies
• Reduce stress and burnout
• Improve posture and reduce back/neck pain
• Increase mental clarity and focus
• Boost workplace morale and connection
• Encourage long-term employee wellness
Types of Programs
• Weekly employee wellness classes
• Executive leadership sessions
• Team wellness events
• Conference or retreat programs
• Remote teams (Zoom sessions)
Each program is designed around your company’s needs.
More Than Fitness:
Yoga for Stress & Nervous System Regulation
Integrating breath, movement, and attention to help employees regulate stress, improve focus, and support well-being at work.
Slow, controlled movement
Breath-led pacing
Joint-friendly sequencing
Standing and chair-based options
All levels feel safe and included
Yoga Rejuvenates offers calm, intelligent yoga designed to reduce stress, improve posture, and restore clarity - without overexertion or performance pressure.
What Your Team Will Notice
Reduced stress and physical tension throughout the workday
Improved posture and day-to-day comfort
Better focus and mental clarity after sessions
More regulated energy throughout the workday
A wellness offering employees actually attend
Over time, these sessions support clearer thinking, better engagement, and more sustainable performance at work.
Why Companies Choose Yoga Rejuvenates
Serving Malibu and Los Angeles for over 13 years
Specialized in accessible, injury-aware movement
Calm, professional, non-performative teaching style
Classical, lineage-informed practices integrated with modern medical understanding
Trusted by private clients and City of Malibu community programs
Former College Professor teaching Tai Chi at CalArts
Michael Manfredo is a wellness instructor with nearly two decades of experience teaching yoga, tai chi, and meditation. His approach blends traditional practices with modern understanding of stress, movement, and nervous system regulation.
Programs are designed to be accessible, restorative, and effective for busy professionals.